Welcome to the offices of Dr. Mazaheri. The decision to get help is often a difficult task  and a long process. I welcome the opportunity to help others with the issues they want to explore and resolve. Therapy starts with the decision to consult a therapist to help with problems or issues that impact  the quality of life and relationship. You want to develop a comfortable relationship and sit with someone experienced and  knowledgeable, and work to understand  your thoughts, feelings and factors that are causing your reactions. Then, we find alternative ways to improve the problem, gain new perspectives, and apply the new gained insight and perspective to  your daily life and relationships, including the relationship with yourself.

       Using over twenty years of experience, I can help you identify and understand your patterns, so you can improve the quality of your life. The journey starts where you are. With some help and support, you narrow down and identify the problems and old patterns that no longer work for you or have outgrown. Then, you begin to change old ways that may have worked in the past, but are causing problems now. In changing the old dysfunctional ways, you resolve and change difficult and long lasting patterns of reacting and interacting. In time, the problems becomes easier than once thought and you learn new ways to cope. In resolving these issues, your life returns to balance and find "the middle way" or the path of order and of balance. 

       Through  self-reflection and taking full responsibility helps put you in charge of your life,  getting you back to a place of restored balance, confidence, and continued success in different aspects of your life. It is important to understand that  when we heal our relationship with others, we ultimately heal our own relationship with ourself. This is the purpose of therapy.

       The relationships between parents and children, couples, family members, loved ones, often seems difficult to change - to learn to trust is to build the foundation of enduring relationships. The trust in self is the foundation of self confidence. We can help you lay down these basics.

       Every problem is unique, every relationship is different and so the tools must fit the task, which is  why therapy is a process of  exploration to find the exact fit that works for us with tools for change and personalized behavior plans that factors in our strengths and weaknesses.